Posts Tagged ‘Cancer Support Centre’

Laughter Truly IS the Best Medicine!

September 20, 2011

Laughter Yoga - Yes, you guessed it - HILARIOUS!

Yesterday, I had the good fortune to be invited to train as a Laughter Yoga Facilitator. The training took place, not on a beach like this photo (because this is Ireland!), but at the Hope Cancer Support Centre. A group of therapists and volunteers came together to train to facilitate Laughter Yoga. We knew nothing about it. We were apprehensive and curious, and we were so, so lucky!!! It was fantasic! We laughed and laughed and laughed. I felt silly, I felt relaxed, I felt light-hearted, I felt just bloody great!

I tried to explain what the workshop had been like to Tony and the lads when I got home, but they thought I was mad! I think I am going to have to get them to experience it for themselves. Tonight, I am going to see if I can get a laughter session going at home … I’ll report back!

Wishing you love and lots and lots of laughter!